Longevity

Pelvic Floor Exercises for Women: A Simple Guide

Vijay Pratap Singh -
Pelvic floor exercises for women: what the pelvic floor does, how to find and train it in 5 minutes a day, and when to see a doctor or physio.

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Start here · 2 minutesYour free 35+ Fitness BlueprintCalories, protein, a weekly training plan, zone 2 heart rate, meals and your top 3 priorities.Build my blueprint →NutritionProtein calculatorYour daily target and a sample day of meals for any diet.Calculate →NewFuture YouSee your fitness at 50, 60 and 70, with and without training.See my future →New · AIAI rep counterYour phone camera counts your squats and push-ups, with voice cues.Try it →

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Longevity

Pelvic Floor Exercises for Women: A Simple Guide

Vijay Pratap Singh -
Pelvic floor exercises for women: what the pelvic floor does, how to find and train it in 5 minutes a day, and when to see a doctor or physio.
Training

Push-Ups and Pull-Ups for Women: Beginner Progression

Vijay Pratap Singh -
Push-ups for women over 35, from wall to floor, plus a pull-up ladder: a 2-minute self-test, 6-step progressions and a simple, evidence-based 8-week plan.
Performance

Running After 35 for Women: Start Without Injury

Vijay Pratap Singh -
Running after 35 for women: a 12-week run-walk plan, a 2-minute readiness check and what the evidence says about your knees and avoiding injury.
Nutrition

High-Protein Breakfast for Women: 15 Easy Ideas

Vijay Pratap Singh -
High-protein breakfast for women: 15 easy ideas with about 20–30 g protein each, vegetarian options, a protein scorecard and what the research says.
Mind & Mood

Exercise for Stress and Mood: A Guide for Busy Women

Vijay Pratap Singh -
Exercise for stress and mood in women: what the research shows, which workouts help most, a 2-minute check and a realistic plan for busy weeks.

Performance

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Start hereYour free 35+ Fitness BlueprintCalories, protein, a weekly training plan and your top 3 priorities in 2 minutes.Build my blueprint →

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